Tailored Video Yoga Instruction

During this time, I am being creative with how I can keep up with  my life’s work until we all are aloud to Work again and this Virus is gone. How do you feel about Tailored Yoga  Instruction?  Well here is my thought. If you could use some Yoga and Breath Science to keep you…

Polyphenols and Hydroxytyrosol

Here is a little herb moment for you. As you know, I am constantly studying herbology and like to share.  And remember, keep up with some antiviral and lung support plants right now like Oregano and rosemary ok.  Put it in your olive oil!! There are a multitude of polyphenols found in extra virgin olive…