Tailored Video Yoga Instruction

During this time, I am being creative with how I can keep up with  my life’s work until we all are aloud to Work again and this Virus is gone.

How do you feel about Tailored Yoga  Instruction?  images-13.jpgWell here is my thought. If you could use some Yoga and Breath Science to keep you going, Email me! 21f73-photo28429email me everything you need to get worked out of your Body and Mind right now for your health and sanity. Then,  I will create a tailored video  and send it to you. Your Tailored practice will stem from my knowledge base since 1996 with Classical Hatha, Yin, Vinyasa Krama, Ashtanga Vinyasa Yoga, Ashtanga Yoga (eight limb path), Breath Science, Bija and Japa mantra ( ie. chakra meditation with postures, breath, and bija mantra for 60 minutes), and concentration/sense withdrawal techniques.

My ‘in person’ privates are 65$ per 90 minutes with discounts on packages. So for Tailored Yoga Instruction via video, let’s do $45 for 90 minute. hanuman

If you need greater hip flexibility, you can have an entire class just focusing on the hips. If you really need complete focus on your Immune system and lungs, you can have an entire class just focusing on that. Or if you are super stressed out and concerned about your nervous system, you can work on postures for 30 and then sit for 60 with lots of Breath and sense withdrawal. One time I had a private client who just wanted to meditate with me for one hour and that was perfectly fine. A guided Yoga nidra works for that.

So this might work to keep on my booking even after the Virus for those who find it helpful!

90 minute Tailored Yoga Video $45

60 minute Tailored Yoga Video $30

person s hand forming heart
Photo by Sharon McCutcheon on Pexels.com

30 minute Tailored Yoga Video $20

30 minute Tailored ‘self help’ video through vedic Thai bodywork $25

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