Breath Science

Engaging your breath practice during yoga practice and Nuad Thai helps heal and align and restore your health. You will get a lot more out of your practice with pranayama.

We can divide the breath into four parts:

Handheld breath device could 'sniff out' diabetes ...

The inhale

The exhale

The retention after inhalation

The retention afterSeated Forward Bend exhalation

we use breath retention in our receiving of Thai and yoga to intensify the effects of a posture and energy channel.

If you have a heaviness in your abdominal region and are in a forward bend (paschimottanasana), breathe out while you contract your belly. Stay in the posture for a second with breath retention out, then inhale come out of paschimottanasana. See how it feels.

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