Nauli Kriya

“Lower the shoulders. Revolve the stomach left and right with the speed of a strong whirlpool. This is called Nauli by the masters. This Nauli is the crown of Hatha practices. It kindles a weak gastric fire, restores the digestion, always brings happiness, and dries up all defects and diseases.”

— From The Hatha Yoga Pradipika

https://www.nauli.org/nauli-video-gallery/

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