ALL ABOUT YOUR PELVIS
There are many yoga poses that can help your pelvis heal and stay strong. We all need to keep our gates open and strong to get around right. Here are a few.
Padangusthasana, Pasana, Bitilasana, Malasana, Marjaryasana, Setu Bandha Sarvangasana, Kapotanasana, Janu Sirsasana, Bhekasana, Anantasana, Shalabhasana, Paschimottanasana, Sarvangassana…
I am happy being a traditional Thai Bodyworker. However I have these constant changes of evolution. I am starting to play with yoga postures that are not necessarily taught o me through Thai, but that I do practice them. All the Sen flow with certain postures.
For example, if you have lower digestive issues, It is very important that we open your hips and twist the body because the energy of Kalatharree needs that movement.
I am very happy I am rechallenging my box of healing for you!
Lotus Anwen Wachiwi Sagebrush